So many souls are bringing to the surface incredible anger and frustration caused by others’ past actions and by even their own actions in their own life. One cannot move forward in vibration (raise one’s consciousness) without letting go of such things. They belong to the emotional body, and the purpose of your life on the Earth plane is to control and learn to still the emotional body. It is the energy the Self lives on, hiding away until, one day when you least expect it, the anger or frustration comes to the surface and takes you by surprise.
I have experienced, through my channel over the earth years, many souls who have expressed the words “I have so much anger inside of me; I don’t know where it comes from.” It is very hard to remove these emotions from the soul because they have been there all of one’s earthly life, and humanity has only learned one way of releasing anger and frustration, and that is by violence. But violence begets violence. It does not stop the cycle of energy that has probably been going on for many incarnations past. Recently on their radio show, Margaret and Alan spoke of how one can release the energy of anger without making it worse. All that is needed is for the energy to be released, for that is all it is, an unexpressed energy held in the soul and brought into this life, or an experience from this life which has gone unexpressed. To free the energy all one has to do is to communicate what is wrong.
I suggested many years of earth time ago that Margaret release her anger and frustration by writing to those who had wronged her — or whom she considered had wronged her — and let them know how she felt when they did this. Then do not mail the letter or send it, but just destroy it. In this way, the emotion and feeling are expressed and yet do not hurt a single soul. Yet you are free of the energy and emotion. Of course, one can speak with love to someone who has hurt you, but this usually creates an ongoing state which can continue on for many more incarnations. The purpose is to release the anger/frustration now so that it is not a problem in the future. When one removes this energy then one has more energy to manifest and to create one’s own reality.
This is Maitreya’s Newsletter #200from Maitreya Speaks Vol. 2.